Ionic Fresh
What can I do to wake up better in the morning?
Hello everyone, I hope all is well. I think I have a dilemma and I'm afraid that the reason is because of my setting 
I built an extra bedroom in my condo because I have my family living with me and there just wasnt enough room for them to move in unless i had done it. I built it in the basement and I have no windows and no air vent in the room. I purchased a really good space heater for the room and also have one of those ionic breeze things.
My question is, could this be the reason why I can never wake up on time in the morning? I have to flexible schedule but I always have my alarm clock set at 7am and barely get out of bed by 10am. I really want to work on getting better rest and waking up fresh in the morning.
If it is because of the setting, what can I do to enhance my sleeping? If the setting has nothing to do with it...I would really appreciate any good sleeping habits. Thanks in advance 
Try going to sleep earlier. If you have a hard time sleeping try listening to something like Mozart or slow musical tunes. They may not be the most catchy music, but it is soothing and can lull you to sleep. And a way to wake yourself up earlier is to try splashing water on your face when your alarm goes off. Also try putting your alarm clock somewhere that you'd have to get out of bed to turn off. Hope this helps!
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